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#Callanetics 10 Years Younger in 10 Hours# ebook free. Callanetics Look 10 Years Younger In 10 Hours DVD Callanetics Look 10 Years Younger In 10 Hours DVD. Now you can actually look ten years younger in ten hours. Callan Pinckney, author of the revolutionary best-selling exercise book Callanetics (a perennial New York Times Best- Seller), personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back. Callanetics - 10 Years Younger In 10 Hours Pinckney, Callan with Batson, Sallie on Amazon.com.FREE. shipping on qualifying offers. Callanetics - 10 Years Younger In 10 Hours. Thanks for yr review too. I was searching for this Callanetics 10 Years Younger in 10 Hours and came upon yr site through the search engine. 11:42 AM Anonymous said. Yes, the book is called Callanetics, look 10 years younger in 10 hours. I actually found it at a used book store. It is out of print so if you can find it at a garage sale, used book store or even ebay then I would recommend it. It is VERY detailed with the instructions, and like I said before, there are a few that aren't on the regular video.

The Callanetics exercise programme was created by Callan Pinckney in the early 1980s. It is a system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone.^[1] The programme was developed by Pinckney from classical ballet exercises, to help ease a back problem that she was born with.

Callanetics 10 Years Younger In 10 Hours Dvd Free Online

The theory of callanetics is that the surface muscles of the body are supported by deeper muscles, but popular exercise programmes often exercise only the surface muscles. According to callanetics, deeper muscles are best exercised using small but precise movements. Exercising the deeper muscles also leads to improved posture, which may result in the appearance of weight loss even if very little weight was lost.^[2]

Pinckney also recommends exercising with clothing that highlights (however of course not to flatter) the body's natural shape, and exercising in bright light, to show up the body's imperfections to the exerciser.

The video version of the exercise routine was released by MCA Home Video in November 1986 at a retail price of $29.95 and was a big hit, selling 1 million copies in the United States by January 1990, one of MCA's biggest sellers at the time.^[3]

Official Callanetics books by Callan Pinckney[edit]

Callanetics 10 Years Younger In 10 Hours Dvd Free Movie

Official Callanetics videos by Callan Pinckney[edit]

Official Callanetics DVDs[edit]

References[edit]

1. ^'Callanetics definition - English definition dictionary - Reverso'. dictionary.reverso.net.
2. ^Book: Callanetics, by Callan Pinckney and Sallie Batson, 1984, inside page
3. ^Bierbaum, Tom (February 6, 1990). 'Mixed Reviews'. Daily Variety. p. 78.

External links[edit]

After the manic mania of the Physique 57 challenge, I wanted something that wasn’t so intense. I did love Callanetics when I was a teen when this exercise method was all the rage. But I don’t remember what kind of shape it gave me. It couldn’t have been bad if I liked the program. So I decided to go back to my original 1987 Callanetics Dvd to check if the 10 years in 10 hours had any validity.

So does it work? Yes and No.

I will say this, this program reshapes the body. You can actually see it reshaping your body. The slightly cut look I had in my legs and arms from P57 was immediately erased by Callanetics. This wasn’t due to any loss of muscle mass but the fact that Callanetics really concentrates on stretching. The time it takes you to see changes will vary from person to person, but I guarantee you will have beautiful legs in at least 3 to 4 classes.

Unfortunately it won’t dramatically change the shape of your gut and hips. Will it smooth out those areas? Yes. But to see any huge changes, you will have to do plenty more sessions than just 10 and you will need to combine the program with a diet. In her book, founder Callan Pinckney included photos of a plus size model who completely changed her shape without diet and without losing weight. But she didn’t state how long these changes took place. From my experience after 10 classes, I would say without dieting, the changes you want will take at least 3 to 6 months of steady Callanetics sessions.

Callanetics 10 Years Younger In 10 Hours Dvd Free

I also have a note of warning. Because this program works fast and changes your shape quickly, you will notice oddities. You will notice little pockets of fat popping out in areas where you never had fat before in your life. Don’t panic, it will smooth out after a few more classes. Because your muscles are toning fast, it pushes the lighter fat tissue out of the way. As you work the fat will redistribute and resettle in a more pleasing way.

Another note of warning for this program. This program will not give you cut muscles. You will not get a six pack or sinewy arms from this program. It will give you muscle but your shape will be refined.

This program is wonderful and it is extremely easy on the knees and back. The only drawback I think it would have for some is that it is very slow. There are no pulsing music beats and Callan Pinckney has a very melodious and calming voice. It could bore some exercisers.

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I definitely plan to use this program for 10 more sessions in order to see what changes occur after 20 classes. If the pictures in Callan’s book are true, after 20 is when the real magic begins.